Monday, June 13, 2011
Had a great week this week. I weighed in yesterday and lost 3lbs!! I think doing the Candida diet has made a difference. I'm still doing Weight Watchers but I've cut out most of the sugar and all of the bread. I've been trying really hard on the Candida diet but I've decided there is no way to go cold turkey on it. I've been easing myself into it. I've had a few slips I ate a regular tortilla, a scoop of ice cream and some balsamic vinegar dressing, not together of course :) Those were my big slips, so not too bad for a week. I've been eating a lot of quinoa, veggies, kefir and brown rice cakes, tortillas and crackers. I've eaten a ridiculous amount of cucumbers, they are just so good. As far as workouts go, last week they were all in the pool, except for one day when we went to the zoo and I counted walking the zoo as a workout. It was in the upper 90's here all last week and that was all I could make myself do. I did do strength training a few days, but this week I really want to make sure I'm doing it everyday switching between legs and arms. So looking forward to another good week this week, we're off to the zoo again today.