Tuesday, June 14, 2011
Well on my quest to find suitable foods for this Candida diet I have found breakfast to be the hardest. Most mornings I just drink a glass of Kefir and call it a day. After a while though, that gets pretty boring. So I decided to try out quinoa for breakfast. In case you don't know about quinoa let me fill you in. Quinoa is a grain-like seed that can be cooked as you would rice, it is also a rare complete plant based protein, containing 12-18% protein and having a balanced set of amino acids. It is a good source of fiber, phosphorous, magnesium and iron and it's gluten free. It's pretty much a perfect food. We often make it for dinner with lots of veggies, beans and a little chicken. This week I bought a box of it and cooked the whole thing so I would have it ready in the fridge. So one morning for breakfast I mixed a little unsweetened coconut milk, stevia and fresh berries into and heated it up like you would oatmeal. At the end I added a little cinnamon. It was really good although the texture took a little getting used to, and I was really full all morning. If you have never tried quinoa before I can't recommend it enough, it's such a versatile food.