Wednesday, June 22, 2011
So this morning I woke up bright and early, donned my workout gear and went downstairs to do my Bootcamp video. I was about 10 minutes in and in the middle of doing jumping jacks when I felt a pop in my knee and couldn't do another jumping jack. Also my feet were killing me after only 10 minutes. I'm 100% sure that it's my shoes that are to blame. I've had the same pair of poorly fitting New Balance for the last 5 or 6 years (sad, I know) They give me no support, it feels like I might as well be wearing flip flops. They are too wide and too big and just bad. I have another cheap pair of tennis shoes from Target (also at least 4 years old) that are too small and hurt my toes when I wear them. I think I'm just going to break down and get a new pair and I guess I'll stick to Yoga and weights for a few days until my knee feels better. Anyone have any good suggestions for shoes?