Thursday, July 7, 2011
Well I've had a whirlwind week here at the abode. The 4th of July was tons of fun, so much so that I took no pictures at all! I was just so busy being. I wish I had in hindsight. We also started doing p90x this week. Today is day 5. Let me tell you it is not for the weak of heart . I have had some days were I've made it all the way through the grueling hour plus workouts and some where my body has given out before the end of the tape, and I literally mean that. I haven't just given up my arms have given out. I'm trying to push myself for as long as I can in each workout. Last night was by far the toughest and it was the one I was most looking forward to, Yoga. The Yoga is 1.5 hours long, I only made it through about 35 minutes of it which was all plank and downward facing dogs into runner pose, with a few warrior poses thrown in. My arms were trembling and I just could not do one more. I wish I had stuck with it, my husband did and said that as soon as I left they stopped doing planks, of course. With that being said I've been reading Tony Horton's Bring It book, and I really like his philosophy on food, I've been trying to get rid of so much processed unhealthy food for more whole foods and natural foods. I feel so much better when I don't eat bad and getting rid of the artificial sweeteners, caffeine and garbage makes me feel great. So this week I made a little jaunt to Whole Foods to get a few things and made my take on a power smoothie. I don't use protein powder in mine but I do when I make my husbands, but for me it's too many calories. I made this yesterday afternoon before my workout and it gave me such great energy, better than an energy drink!
Power Smoothie Recipe
4 oz. Strawberry Kefir
5 frozen strawberries
7 frozen blackberries
1 package or serving Amazing Grass Chocolate Flavor
1 tbs Chia Seeds soaked in 2 tbs water
splash of skim milk if needed to thin
Pour everything into your blender and puree until smooth.